Your diet is one of the first places to look when you need help falling asleep or don't sleep as well as you should. And while it's true that there are many reasons a person might suffer from insomnia, eating a sleep-friendly diet is a great place to start. And, it's completely natural and healthy too!
Foods That Help You Sleep Better
In general, if you want to sleep better at night, there are certain foods you should be eating during the day. Foods that are high in vitamin B3 (also known as niacin), for example, can help you fall asleep faster and stay that way through the night. Also, foods containing tryptophan are known for their sleep-inducing abilities.
Turkey is one of the most common foods with tryptophan, and you don't have to wait for Christmas or Thanksgiving to eat it. You can include more chicken, lettuce and peanuts in your diet to enhance your sleep at night.
Fresh fruits and vegetables are also great options, providing your body with the energy it needs to get through the day. By promoting good health, they have a positive effect on your ability to sleep at night. Also aim for plenty of good carbohydrates, especially whole grains such as whole wheat and brown rice during the day.
You can also try this right before bed... drinking warm milk or decaffeinated tea with honey can relax you and get you ready for a good night's slumber.
Foods That Can Keep You Awake At Night
There are also lots of foods that can contribute to your sleepless nights and you should do your best to avoid them. Stimulants like caffeine and nicotine are prime examples and MSG is also a no-no. Keep these substances off limits if you have trouble sleeping.
Alcohol is another problem because it makes you think you're relaxed and sleepy. Many people believe a glass of wine or cocktail helps them sleep better when the opposite is true. Although a bit of alcohol may help you fall asleep quickly, it usually causes you to awaken during the night. In addition, the sleep you get is not as restful as it should be in most cases.
Spicy foods are yet another problem for many people who suffer from insomnia. If these types of food cause your stomach to be upset, take care to avoid them late in the day.
When you need help falling asleep, it's important to look at the entire situation rather than reaching for a sleeping pill. By making a few minor adjustments in your diet, you might find the perfect natural remedy for insomnia right in your own kitchen.
For even more ways to overcome insomnia naturally, go HERE for your FREE sleep report today!
Natural Insomnia Remedies
- Safe, Quick And Effective
If you suffer from insomnia, you're not alone. In fact, difficulty getting to sleep or sleeping through the night is a surprisingly common condition. And while it's normal to have a restless night on occasion, it should not be a way of life for anyone.
A lack of sleep makes you feel lousy - there's no question about it. However, the way it makes you feel is just the tip of the proverbial iceberg. When insomnia is recurring or chronic, your health takes a hit. Your immune system suffers and you run the risk of developing other conditions such as depression, headaches and more.
While 8 hours of sleep each night is a standard rule of thumb, some people find they need a little more or a little less, with somewhere between 7 and 9 hours being ideal for most. If you have trouble falling asleep at night, awaken during the night and can't get back to sleep or wake up before it's time to get up in the morning and are unable to fall back asleep, you are more than likely suffering from insomnia.
The causes of insomnia are numerous and vary from person to person. Because your condition could be caused by an underlying medical problem, it's always important to rule that out first by getting a checkup from your doctor. If you're healthy otherwise, your sleep problems could be due to stress, anxiety, worry, depression, sleep apnea or any number of daily habits you may have.
Yes, your seemingly innocent lifestyle habits could be causing your insomnia!
Although it's human nature to want a quick fix, popping a sleeping pill is not the best answer to your problems. In fact, these types of sleep aids rarely help as much as they claim and can end up causing more problems than they attempt to solve. A better bet is to choose a natural remedy. Not only do they work better in most cases, they're also relatively safe, effective and can work quickly.
The choice is yours! There are so many good natural sleep remedies to choose from that virtually anyone can find one that works well for them. As an added benefit, most people find they feel better and their overall health often improves as a result of using a natural option. Just a few of the methods to choose from include a variety of herbal treatments, taking a certain combination of vitamins and minerals, using essential oils and aromatherapy and various lifestyle modifications.
Sometimes a combination of natural treatments are used and the benefits are surprising. Many such treatments relieve stress and while the original goal was getting some sleep, they also feel better in general. Stress is one of the worst conditions for your health and can cause all kinds of problems. Reducing it is always a good idea.
If you'd like to try a few natural insomnia remedies, a good resource is Jenelle Jordyn's guide, "Natural Sleep Made Simple". I discovered it while I was doing a bit of research and was quite impressed with it. She covers a number of ways to overcome insomnia through natural methods and includes examples and sleep-inducing recipes for teas and a few other goodies as well. I highly recommend it.
Now go HERE to learn more!
Posted by Editor at 01:45 0 comments
The Natural Way To a Great Night's Sleep.
A good night's sleep does not - probably should not - be drug induced.
And in 'Natural Sleep Made Simple' Jenelle Jordyn shows several ways to achieve sound sleep by harmonizing. She points out that bedroom features such as lighting, temperature and susceptibility to noise all contribute to an ability to fall asleep and stay that way throughout the night.
"Natural Sleep Made Simple" also covers which types of foods and pre-sleeping activities may cause insomnia problems or interfere with sound sleep.
Anyone who has trouble sleeping should be aware of these sleep-disturbing foods and keep intake levels low in the hours before bedtime. Many of them act to stimulate the mind, increase heart rate and may keep the body from feeling tired when it needs rest.
Jordyn also elaborates on several sleep-friendly food choices that may assist with getting some much needed rest. The book also goes into how our daily physical activities play a role in the soundness of the sleep we get each night. But it's important that exercise is performed correctly - and at the right times to help with achieving natural sleep - done incorrectly it could actually make matters worse!
And its good to know that you are not forced to go to the gym or follow any particular program, and several options are discussed as to what can be achieved in your free time.
There's a fascinating section about warm bathing. Not only does Jordyn point out how relaxing a warm bath can be, she also includes a variety of choices when it comes to herbs and aromatherapy oils that can be used.
Also included is a bonus recipe for a soothing home-made bath powder designed to promote relaxation in preparation for sleep. And because emotional well-being is a factor in restful sleep, several techniques are offered about easing one's worries through meditation, breathing exercises and other forms of relaxation. "Natural Sleep Made Simple" also provides tips on vitamins, supplements and herbal remedies to relieve sleeping problems.
Here Jordyn explains the importance of each kind of vitamin, their effects on the body and the typical dosage. Finally, the inability to sleep soundly may lead to other complications (or be caused by other conditions) and should be addressed immediately. There are valuable insights into the importance of getting the appropriate medical attention when necessary to correct or prevent additional problems.
Jenelle Jordyn's "Natural Sleep Made Simple" is recommended for anyone who has trouble sleeping and wants to take control of the situation without resorting to drugs or sleep medications.
With all the natural solutions provided in this guide, there are plenty of options to choose from. And nearly all of the methods have the added benefit of improving overall health while solving sleep issues at the same time. For more details about getting a good night's sleep naturally, check out Jenelle's new guide HERE
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